<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>gimboland</title>
	<link>http://gimbo.org.uk/blog</link>
	<description>8 years of rambling and mumbling</description>
	<lastBuildDate>Wed, 30 Nov 2011 17:57:59 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Great Wall Trek Diary for Tuesday 13th November 2001</title>
		<description><![CDATA[This is my diary for Tuesday 13th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/13/great-wall-trek-diary-for-tuesday-13th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Monday 12th November 2001</title>
		<description><![CDATA[This is my diary for Monday 12th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/12/great-wall-trek-diary-for-monday-12th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Sunday 11th November 2001</title>
		<description><![CDATA[This is my diary for Sunday 11th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/11/great-wall-trek-diary-for-sunday-11th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Saturday 10th November 2001</title>
		<description><![CDATA[This is my diary for Saturday 10th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/10/great-wall-trek-diary-for-saturday-10th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Friday 9th November 2001</title>
		<description><![CDATA[This is my diary for Friday 9th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/09/great-wall-trek-diary-for-friday-9th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Thursday 8th November 2001</title>
		<description><![CDATA[This is my diary for Thursday 8th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/08/great-wall-trek-diary-for-thursday-8th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Wednesday 7th November 2001</title>
		<description><![CDATA[This is my diary for Wednesday 7th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/07/great-wall-trek-diary-for-wednesday-7th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Tuesday 6th November 2001</title>
		<description><![CDATA[This is my diary for Tuesday 6th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/06/great-wall-trek-diary-for-tuesday-6th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Monday 5th November 2001</title>
		<description><![CDATA[This is my diary for Monday 5th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/05/great-wall-trek-diary-for-monday-5th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek Diary for Sunday 4th November 2001</title>
		<description><![CDATA[This is my diary for Sunday 4th November 2001. I was on a trip to China to walk on the Great Wall, fundraising for the National Star College. I kept a diary but I never published it, so here it is, 10 years on. I&#8217;ll do this for every day there&#8217;s a diary entry. [Text [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/04/great-wall-trek-diary-for-sunday-4th-november-2001/</link>
			</item>
	<item>
		<title>Great Wall Trek &#8211; 10 years on</title>
		<description><![CDATA[To everyone following me by RSS who&#8217;s forgetten about it: boo! So, yeah, I basically haven&#8217;t blogged for a year. Sorry about that. I stopped running because of weather and colds and logistic problems, and of course these days all the action is on Facebook and Twitter, so this poor place has been neglected. HOWEVER! [...]]]></description>
		<link>http://gimbo.org.uk/blog/2011/11/04/great-wall-trek-10-years-on/</link>
			</item>
	<item>
		<title>Couch-to-5K: week 2, day 2</title>
		<description><![CDATA[In the bag. That is all. (Heading to Falmouth this weekend to see Cariadys, so I&#8217;ll have to take my shoes n ting with me I suppose&#8230;)]]></description>
		<link>http://gimbo.org.uk/blog/2010/11/04/couch-to-5k-week-2-day-2/</link>
			</item>
	<item>
		<title>Couch-to-5K: week 2, day 1</title>
		<description><![CDATA[Week 2 begins! I was anticipating (not with pleasure) going to the gym this morning, given yesterday&#8217;s/last night&#8217;s rain, but the morning was grey, mild, and dry so another outdoor run &#8212; how long can this luck last? This week we alternate 90s of running with 120s of walking (with 5 mins warm-up top and [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/11/02/couch-to-5k-week-2-day-1/</link>
			</item>
	<item>
		<title>Couch-to-5K: week 1, day 3</title>
		<description><![CDATA[Week 1 complete! Grey clouds but no rain today so another outdoor run, happily. I shortened my warm-up for this and the previous run; instead of walking through the park, stretching, then starting the 5 minute warm-up &#8220;proper&#8221;, I called the walk through the park the warm-up, but interrupted it at the end for stretching [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/10/29/couch-to-5k-week-1-day-3/</link>
			</item>
	<item>
		<title>Couch-to-5K: week 1, day 2, take 2</title>
		<description><![CDATA[No rain today, so I got out and did week 1, day 2 again. Some twinges in my shins towards the end, which worries me rather. And for some reason I wasn&#8217;t much enjoying the music being served up by my Shiny Device&#8230; Just one of those days, I guess. I&#8217;m really enjoying being up [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/10/27/couch-to-5k-week-1-day-2-take-2/</link>
			</item>
	<item>
		<title>Couch-to-5K reboot: week 1, day 1, take 2</title>
		<description><![CDATA[I really hope it wasn&#8217;t caused by the cold morning run on Wednesday. I&#8217;ve been telling myself it&#8217;s just the usual October Cold which anyone working at the university gets thanks to all the filthy students coming back. Either way, by Wednesday evening I was feeling unpleasantly coldy, and after a night of exciting mucus [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/10/25/couch-to-5k-reboot-week-1-day-1-take-2/</link>
			</item>
	<item>
		<title>Couch-to-5K: week 1, day 2</title>
		<description><![CDATA[Easier than last time! Same route and schedule as before, but today I went before breakfast, rather than in the late afternoon. I&#8217;d planned to do day 2 yesterday, but I went climbing for the first time in years on Monday evening (which was awesome, by the way), and yesterday my legs were still rather [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/10/20/couch-to-5k-week-1-day-2/</link>
			</item>
	<item>
		<title>Couch-to-5K: week 1, day 1</title>
		<description><![CDATA[I&#8217;ve just got back into the house after doing week 1/day 1 of couch-to-5k, an interval training program designed to take you from &#8220;not running at all&#8221; to your first 5Km run in gentle controlled increments. I was surprised at how hard I found it, to be honest. Day 1 is ridiculously low impact &#8212; [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/10/17/couch-to-5k-week-1-day-1/</link>
			</item>
	<item>
		<title>Hiking: Craig Y Llyn to Resolven</title>
		<description><![CDATA[The new academic year&#8217;s begun, so for the third or fourth time, I joined the uni&#8217;s hiking club. In a shocking break with tradition I actually went on one of their hikes with them yesterday &#8211; a 12-or-so mile stroll in the Neath Valley. It were lovely. We started high up, at Craig Y Llyn, [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/10/11/hiking-craig-y-llyn-to-resolven/</link>
			</item>
	<item>
		<title>Shiko rhythms, 27th July 2010</title>
		<description><![CDATA[This post is mainly of interest to fellow drummers. As Boyd is away for the next couple of weeks, and we&#8217;ve got performances at Drum Camp Wales coming up, and as I happened to have my laptop with me at Tuesday&#8217;s practice &#8211; here&#8217;s a round-up of what we&#8217;ve been up to, complete with some [...]]]></description>
		<link>http://gimbo.org.uk/blog/2010/07/30/shiko-rhythms-27th-july-2010/</link>
			</item>
</channel>
</rss>

