Week 1 complete! Grey clouds but no rain today so another outdoor run, happily.
I shortened my warm-up for this and the previous run; instead of walking through the park, stretching, then starting the 5 minute warm-up “proper”, I called the walk through the park the warm-up, but interrupted it at the end for stretching before starting to run. Now I’m thinking I should go back to the old way, as my shins were definitely grumbling by the end of this run, and — as may be becoming clear — I am quite anxious about shin splints. One running friend told me, when asked about them, “of course I get them – I just run anyway”, but I don’t want to be running in pain, nor do I think I should be. So next week, back to what is effectively a 10 minute warm-up walk with stretches in the middle. Next week it’s 90s of running alternating with 120s of walking (up from 60s/90s this week).
On that note, can anyone recommend good stretches for holding off shin splints?