I’ve just got back into the house after doing week 1/day 1 of couch-to-5k, an interval training program designed to take you from “not running at all” to your first 5Km run in gentle controlled increments. I was surprised at how hard I found it, to be honest. Day 1 is ridiculously low impact — alternating 60 seconds running with 90 seconds of walking from 20 minutes, with 5 minutes’ warm-up walking at start and end — but after a couple of cycles I was getting quite out of breath, and by the by the half way point I was getting a stitch, and very happy each time the nice lady in my iPhone said “walk” not “run”. But I did it, and actually rather enjoyed it, and I certainly feel good now, afterwards — sense of satisfaction coupled with glowy-body-feeling. :-)
It’s a nine-week program, so the trick now is to keep it up; writing about it here is part of the mechanism for that, so unless I fail utterly, this ought to turn into a bit of a running blog for the next couple of months, and maybe beyond. I’ve cunningly chosen to start in mid-October, so darkness, cold, wind and rain will be my main enemies, I expect – particularly rain as I’d like to run with headphones (not earbuds as I don’t have any which stay in) but they probably shouldn’t get too wet, thus: quandry. On the subject of cold, the other thing which surprised me today was how much heat I produced; I had three (thin, technical) layers on, and my coat in my rucksack, and on the warm-up walk I was quite cold, but once I started running, whammo. So that’s good.
Route: I walked from my house down through Singleton Park to the sea front (just over 5 minutes) where I did some cursory, confused and no-doubt sloppy stretches (one of the main things worrying me has been shin splints, which I always seem to get if I run for a bus, etc.; so far, so good!) before starting the work-out proper. 5 minutes walking took me to opposite the Pub On The Pond, when I started running/walking; the half-way point was the Texaco garage at Blackpill, and the return journey had the same way-marks, so my pace must have been reasonably consistent. Because I was using Bluefin’s iPhone c25k app, I couldn’t use runkeeper to track my pace, etc., sadly: runkeeper doesn’t seem to run in the background… The Bluefin app seemed to work quite well, though.